Vaping 101: An Ultimate Guide Focusing on Basics for Beginners

Vaping 101


Vaping is relatively new, especially in comparison to normal smoking, and can be extremely confusing to someone at first when wanting to switch to vaping to help quit smoking for good. It has come a long way especially in the recent years where the innovation has taken a huge leap in regards to devices, e-juice, atomizers, and more.

In this Vape 101, we will be going over what is vaping, what is e-liquid, the best temperature, why is it beneficial to your health, the cost differences, some statistics, available starter kits, links to other helpful articles, and a conclusion. 

After this article, you will be more informed with the vaping basics, and ready to dive into this amazing world.

What is Vaping?

What is vaping

Vaping is when a person uses an electronic cigarette or e-cigarette to vaporize e-liquid which the person will then inhale. The vapor that is produced from e-cigarettes is different than what normal cigarettes produce when smoked.

Since the e-juice that is being vaporized contains much less chemicals and other substances found in normal cigarettes, it can be seen as having a much less harmful effect to the outside world when vaporized.

In addition, the smell from smoking normal cigarettes is something that many people hate due to its strong distinct smell, as with vaping you do not leave a stench on your clothing, or to the area around you.

Vaping does have a smell to it, but usually will smell like the type of e-liquid that you are vaporizing. The liquid inside of the e-cigarette or vaping device, which is commonly known as vape pens, or box mods with attached atomizers, is e-juice, which leads me into the next section of this article where I explain what exactly is e-liquid.

What is E-Liquid?

Fuggin Vapor: Best Cheap E-Juice

As said previously, e-liquid is the liquid within a vaporizer or e-cigarette that is vaporized and inhaled by the user. It is commonly created using Nicotine, Flavoring, Propylene Glycol and Vegetable Glycerin.

Most e-liquids, if not all are created using these ingredients. Propylene Glycol is often referred to as PG, and Vegetable Glycerin is often referred to as VG, so in this article if mentioned or you see these acronyms elsewhere, that is what it would mean.

VG and PG are often found in many different things that you would normally use, and would not even know it, meaning it is not something extremely harmful to your health like chemicals found in normal cigarettes.

Nicotine is found in cigarettes just like e-liquid, but is used commonly at much lower levels in comparison to cigarettes. Actually, many people who use e-cigs vape a small amount of nicotine, or none at all! Propylene Glycol is commonly used as a flavoring carrier in food products, as an ingredient in food coloring, and even used as an additive in some medications!

In e-liquid, PG is used in the similar fashion, used to carry the flavoring throughout the vape juice; making it balanced and having the flavors mix with one another. VG or Vegetable Glycerin is a sweet, thick vegetable based liquid. It is a clear and odorless liquid produced from plan oil, soy or coconut oil. This is another common liquid that is found in many different products we use daily.

A full 100 percent VG base is extremely thick and difficult to vaporize on its own; therefore with the added PG, it helps the overall e-liquid become more flavor and help the added flavoring travel throughout the e-juice.

Flavoring is what is added to the e-liquid to give it a specific flavor that is desired. For example, if strawberry flavoring is added with a cream flavoring, it will give the vape juice a strawberry and cream type of taste.

This flavor example is extremely popular, and there are tons of variations available on the market. As shown, many flavorings can be used to create one unique flavor, but in some cases too much flavoring can cause the e-liquid not to taste great, so it must be balanced in regards to flavoring, as some flavoring may be more potent than others.

As explained briefly here, it is no secret to what is used to make e-liquid, and most of what is used is commonly found in other products we consume on a daily basis.

Why Vape?

Why Is It Beneficial to Your Health?

The first and biggest reason as to why vaping is beneficial to your health is that it helps you quit smoking for good! Too often will a smoker not fully quit smoking no matter the aids that are available to them to help them quit. There are a great amount of aids that are available to smokers to help quit smoking, but vaping has proved itself over the years, especially recently with the innovation that has come along, to help smokers quit for good.

This is, like said previously, the most important reason as to why this is beneficial to your health. We all know there are tons of benefits to quit smoking in regards to health, and there are even timelines available that show you the health benefits you get from quitting smoking for periods of time.

Another reason as to why vaping is beneficial to your health is related to the first reason listed, which is with vaping you are not inhaling many dangerous and life-threatening chemicals unlike with cigarettes you are.

Cigarettes are known to have extremely dangerous and toxic chemicals which slowly kill you, and with vaping there are not any of these chemicals present. So with vaping, it is beneficial to your health, because you not inhaling any dangerous chemicals.

Yet another reason which is related to the previous reason is that you know exactly what you are inhaling when you vaporize e-liquid. Cigarettes have many chemicals that are used to create them which in some cases you cannot even pronounce, which lead me to say this reason. In most cases, the chemicals you probably do not even know what it is and what it is used for.

Now with e-juice and vaping, you know exactly what is in your vape juice as I have discussed earlier in this article what e-liquid consists of. In addition, it is often made by the user, as it is not a difficult process whatsoever, which makes it even more of a reason as to why it is beneficial to your health since in this case you are creating it yourself; therefore knowing exactly what is being used to create the e-juice.

Another reason as to why vaping is beneficial to your health is something that was mentioned briefly before in this article, which is people who vape often use a very small amount of nicotine, especially in comparison to cigarettes.

In addition, some people who vape do not use any nicotine at all! This is a huge health benefit, as for one, you are not consuming not nearly as much nicotine as a cigarette, and if vaping no nicotine at all, it will just be an overall benefit to your health.

When a vaper uses a device that produces more vapor, they tend to use less nicotine as it will be satisfying with smaller amounts due to the vapor production. The last step is that a vaper drops their nicotine level to zero, which in this case all they are vaporizing is VG, PG and flavoring.

When this would happen, often times the vaper will not feel a need any longer like before, and may end up quitting vaping altogether, which will provide the user with a great health since they are not inhaling anything at all.

Lastly, a reason as to why vaping is beneficial to your health is that vapor is less harmful than cigarette smoke. It is confirmed that cigarette smoke is not just harmful to you, but to others around you, which is called second-hand smoke.

With vapor, since e-liquid does not contain these dangerous chemicals, it is much less harmful to yourself and others around you! This is a great health benefit, because it is not just a health benefit to you, but to everyone else.

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Cost Differences

Another topic in this article is the cost differences between traditional cigarettes and vaping products. For one, vaping products can range heavily in price, especially if someone would desire a higher-end vaping product.

Typically though, vaping devices are relatively cheap, especially since many vapor products are made in China which cut costs dramatically. A vape starter kit can often range from $20 to $50, depending on the brand, type of device, and what is included. The initial price may be of concern, but the cost difference long term is substantial and will be explained down below.

Once your main purchase is complete, the main cost to you is e-liquid as this is what you are vaporizing and inhaling. A typical bottle of e-liquid ranges from $12.00 to $22.00, and can vary at even higher prices depending on the company and bottle size. Someone who starts vaping will often only use a single bottle of vape juice per week as the devices being used do not require nor do they vaporize a lot of e-juice per use.

A pack of cigarettes, depending on where you are located or buying from can vary in prices, especially when you consider what brand and the type of cigarette. Even comparing prices on the lower end of cigarettes, say $7 per pack on average, a cigarette smoker often buys a pack per day which equals $49 per week.

With someone who is just starting to vape, they often only buy one bottle of e-liquid per week, which is only $22.00 per 30ml bottle.

Also, there are many options available, where you can buy large amounts of e-juice for a much more affordable price. The typical price is listed for comparison reasons, as to many people who begin to vape will confront these type of e-liquid prices in store.

To make an example though, a 120ml bottle can cost only $20 to $30 which can easily last a person one month, even two months in some cases! So as shown here, the cost difference between cigarettes and vaping products is huge, and with switching to vaping you can surely save a ton of money over time.


There are tons of statistics available to the public to show the overall benefit of vaping, and how it can help people quit smoking. A recent article published by the Public Health England concludes that cigarettes are significantly less harmful to health than tobacco and have the potential to help smokers quit smoking.

Some of the key findings of the review are listed below (information taken from here):

  • the current best estimate is that e-cigarettes are around 95% less harmful than smoking
  • nearly half the population (44.8%) don't realize e-cigarettes are much less harmful than smoking
  • there is no evidence so far that e-cigarettes are acting as a route into smoking for children or non-smokers

As shown here in this review, it shows the great benefit of vaping, and how many people don't even know that it is less harmful to your health in comparison to traditional cigarettes. This alone is very concerning; as it shows that the general public is not aware of a lifesaving product.

Another article was posted by the usfinancepost, it goes over how much the electronic cigarette industry has grown in comparison to traditional cigarettes. This article was published last year, and since then the vaping industry has grown even larger. Also, since this industry has been growing so quickly, it has created tons of jobs for people, which is great for the economy.

It is important to note though, that with FDA regulations this will change as many companies are not able to survive due to these regulations. With these regulations, many small businesses will not able to conduct any business, and many people will likely lose their jobs. It is important to fight for our right to vape, and have access to vaping products.

According to data from Statista, smokers who are likely to quit is listed at 58 percent. Now this number can and will increase, because in relation to the previous article mentioned, many people do not even realize the health benefits of vaping products; therefore with more information available, especially from articles such as this, it can give people awareness, and this statistic is likely to rise.

In addition, another important statistic listed is the percentage of U.S. smokers who use electronic cigarettes to quit smoking, which is at 70 percent. This statistic shows that there are tons of people in the United States who have used vaping products in order to quit smoking, and live a healthier lifestyle.

Lastly, another statistic from this website is the share of U.S. smoker’s repeat purchases of e-cigarettes, which is listed at 79 percent, which shows the likelihood of people sticking to vaping rather than cigarettes, and how the vaping industry is growing.

Getting started in vaping

Vape Pen Starter Kits

In this section, I will be going over some vape starter kits which are aimed at beginners who want a simple to use kit. These products are relatively inexpensive, and will provide an excellent vaping experience.

In addition, these products listed in this section are relatively new to the market, which is great for the beginner as these products will have many safety features, and innovation not seen in older production. Lastly, the products listed are provided with links to trusted vendors, and give the beginner almost everything they need to start vaping and quit smoking.

Kanger Top Evod Kit


This starter kit is great for beginners, because it is an all in one device, meaning the tank section and the battery section is combined; therefore giving the user an extremely easy to use device. In addition, this starter kit provides the user a mouth to lung style of vape, which is similar to traditional cigarettes.

This vape starter kit includes a 650 mAh battery and a tank that can hold 1.7ml of e-liquid. This tank is easy to fill as it fills from the top of the tank rather than the bottom, which is normally seen with older products. Also, you can charge this device via micro USB which is a huge pro.

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Even though this may not seem like a lot of e-liquid storage, this type of device will not burn through e-liquid quickly due to how it operates. In addition, even with only 650 mAh of battery life, you will still get plenty of battery life as this kit does not require tons of power in order to function.

Also, the Kanger TopEvod has a simple to use one button design, and can be turned off completely when you are finished vaping. This kit does have many safety features built-in to give the user peace of mind. Lastly, this product is extremely affordable, and a great overall vape kit for the beginner.

Innokin Endura T18 Compact Starter Kit

Innokin T18

This starter kit is very popular among both beginners and advanced users, because of how great it performs, and all of the features included with this kit.

For one, the battery included with this kit is 1000 mAh, which will certainly give you a full day of vaping without needing to charge.

This is not an all in one kit, but with this kit you do get a matching tank which provides a mouth to lung type of vape, which is similar to that of a cigarette.

Coupon Code: VC10

The battery can be charged via micro USB, and has a magnetized swivel which hides and protects the USB port itself. Just like the previous starter kit, the Innokin T18 has a simple one button design, which is great for the beginner.

The tank included has an e-liquid capacity of 2.5ml, which will get you through a great amount of time before needing to refill. It is easy to fill as well, due to the top fill design of the tank. Lastly, this kit is slightly larger than the previous vape starter kit listed, but offers more battery life and e-liquid capacity.

Joyetech AIO

This is another popular choice by many beginners and advanced users due to its design and just being reliable overall. Unlike the previous starter kit listed, but similar to the first vape kit listed, the Joyetech eGo AIO is an all in one kit, meaning the tank and battery is built together and cannot be separated.

This kit has a 1500 mAh battery, which is sure to give the user tons of battery life. You can charge the battery via micro USB, and has a 0.2C standard discharge rate. The tank has a 2.0ml e-liquid capacity, which is sure to last someone a pretty good amount of time before needing to refill.

In addition, even if you find yourself refilling often, it is easy to refill due to its top fill design. It does feature a secure lock system where you must apply pressure and twist in order to open the top fill section.

Coupon Code: VC10

Just like the other vape kits listed, this device has a simple to use one button design, where you can turn it off and on with a simple 5 clicks. In addition, this product does have many safety features and includes multiple drip tips, which is a great addition. Lastly, this is another affordable option for the beginner, and offers a simple to use design making it easy to switch to vaping.

Box Mod Starter Kits

In this section, we will be going over some box mod starter kits which are similar to that of vape pen starter kits, except they come in a different form factor, and may offer many new features. I will list three excellent box mod starter kits, and will list one for those beginners who prefer to start with a more advanced kit rather than something very simple.

Innokin Endura T22 Complete Starter Kit

Innokin Endura T22

The Innokin Endura T22 Complete Starter Kit is extremely similar to that of the Innokin T18 starter kit, except this kit comes in a different form factor. In addition, you get a larger 2000 mAh high efficiency integrated battery, which is surely to last you all day before needing a recharge.

Not only this, but the included tank is the bigger Innokin T22 Tank which holds a massive 4.5ml of e-liquid. With this amount of e-liquid capacity, you are sure to be vaping for quite some time before needing to refill. Similar to that of the T18 Tank, it does feature top fill making this tank simple and quick to refill with e-liquid.

Coupon Code: VC10

Lastly, even though this is a box mod starter kit, it does feature a simple one button design, so it is still user friendly. Even though it does have a bigger form factor, it still is relatively portable, and easy for travel.

This vape starter kit is excellent for a beginner as it provides a mouth to lung style of vaping, and great for someone who prefers this form factor, and wants the additional features this kit has to offer.

Eleaf iStick Basic Kit

Eleaf iStick Basic Kit

This is another simple to user vape kit, and sports a box mod form factor rather than a traditional vape pen. Eleaf is known for many of their starter kits, and this is just another which is great for any beginner. This kit is very small, and excellent for traveling.

Included with this kit you do get a device and an atomizer which is used to vaporize e-liquid, which is named the Eleaf GS Air 2 Atomizer. The included battery for this device is built-in and has a capacity of 2300 mAh, and can be recharged via micro USB. Like the previous box mod starter kit, it does sport a single button operation, making it extremely user friendly.

Coupon Code: ILOVEYOU

In addition, this device has a magnetic connector, where the tank section falls right into place. This vape kit has a 2ml e-liquid capacity, and features dual slotted adjustable airflow control.

You can adjustable how loose or tight of a draw to match your vaping preference. Lastly, this is a great starter kit which is affordable and excellent for someone who wants a smaller box mod starter kit that is simple and easy to use.

Kanger Topbox Mini Kit

Kanger Topbox Mini Kit

The last box mod starter kit listed in this section is the Kanger Topbox Mini Kit, which is completely different than the other two listed, as it offers many advanced features. For one, the device in this kit is much more powerful as it has a maximum output wattage of 75w, and utilizes a single 18650 battery.

It does feature USB charging, but it is highly recommended to purchase an external battery charger to recharge the battery.

This kit does offer many safety features to the user for peace of mind, and has a 3 button interface. In addition, this device does feature temperature control, which allows you to choose your preferred temperature of the vapor you are inhaling. It is important to note that only certain coils are suited for temperature control mode, and one of them is included with this purchase.

This is a newer box mod starter kit, and the tank it comes with is the Kanger Toptank Mini. The original Kanger Subtank Mini was extremely popular, but lacked top fill which makes filling the tank so much easier. With this version, top fill is included! This tank holds 4ml of e-liquid, which is a solid amount and will surely last you a good amount of time before needing to refill.

Coupon Code: ILOVEYOU

This type of starter kit will go utilize more e-liquid than the other vape kits mentioned, because it provides a direct lung style of vape rather than a mouth to lung. Almost all of the time, this style of vaping will consume more e-liquid, but can provide a much more satisfying experience.

All in all, this is a great box mod starter kit for the beginner looking for something more advanced rather than something simple. This is a very popular starter kit among beginners, and even though advanced, still offers many safety features to protect you, which is a huge plus.

Although it is more advanced in comparison to the others, a lot of time is not needed to get used to this box mod starter kit, as it still is quite simple, but just offers many features the others do not. Lastly, this is a great box mod starter kit for beginners and advanced users alike, giving you tons of features and reliability.

Vaping Conclusion

In conclusion, vaping is fairly new and as shown many people do not even realize what vaping is, the vape 101s and the health benefits it can provide to people. Vaping can be complicated at first since it is fairly new, this article is here to provide you with the insights needed to have a better understanding on vaping, the benefits of it, how it all works, and some examples of what is available.

Even though it is a lot of information to take in, vaping at its core is relatively simple as you are only vaporizing e-liquid through a device. Yes, there are many details within this simple statement such as what is inside of the e-liquid, which we have covered, and the device itself, but overall this is what a person is doing.

There are tons of benefits, especially health benefits to vaping, and is shown through the statistics listed. The listed health benefits alone with the statistics to back up the reasoning, are great reasons as to why people should switch to vaping, and overall live a healthier life style.

Many people do not know nor understand vaping, so hopefully with this article you have a much more clear idea of how vaping works, and what it exactly is.

Vaping has helped many people quit smoking over the years, especially in the last few years as this industry has grown. Vaping is not overly complicated, but there are advanced products available for the people who desire them.

In vaping there are so many different options when it comes to devices, tanks, e-liquid and more that people can choose from, which is great as options can always been seen as a positive.

All in all, hopefully this article has helped answer your questions on what vaping is, and gives the information needed to start the road to quit smoking and start vaping! Like said previously, vaping is great, and provides people with an additional source to help quit smoking.

Vaping is an excellent option for people wanting to quit smoking, and overall lead to not inhaling any type of smoke or vapor into their lungs. With the information provided here in this article, it allows people to understand more in the world of vaping, and shows the potential it really has to the world.

I am a vape hobbyist currently living in the central Florida area. I have been vaping for over two years now, and constantly keep up to date with the newest vape gear. I recently started working in the vape industry, and my goal is to inform as many people as I can of the benefits of vaping, and how to go about getting the best deals possible.

  • Glenn Ordonez 08/15/2016

    Very informative, but forgot to tell the fact that you can make your own juice and rebuild your coils (rba,rta,rda), and there is a lot of juice vendors that offer 120 ml for about $10.00 or so that will last a beginner over a month vaping like is their job lol

  • Nikko 08/16/2016

    I wish I could share this on Pinterest, but I don’t see it represented above.

    • Jack 08/16/2016

      Hey Nikko, you can share it anyway by just copying and pasting the URL over to pinterest and pinning it to a board I think 🙂


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