3 Best Ways To Relieve Insomnia Using CBD
CBD has been rising in popularity as a viable means to treat insomnia and help in natural sleep. Cannabidiol, popularly known as CBD, is one of over 100 cannabinoids found in cannabis plants. It is rapidly becoming a substitution for sleeping pills.
In recent days, CBD has gained support for its medicinal benefits. It is a game-changer for those suffering from sleeplessness or trouble staying asleep. Natural properties that soothe the mind and body provide a natural solution to falling asleep and staying asleep.
Let’s explore the best ways to relieve insomnia using CBD.
1. CBD Can Help Treat Pain
One of the significant causes of sleeplessness is chronic pain. Extreme pain can get difficult to treat over a period, affecting the overall quality of life. People suffering from conditions like cancer and multiple sclerosis have a tough time dealing with insomnia. Besides, prescription drugs can harm the body more.
All we need is a natural approach to the treatment of chronic pain. CBD is effective in chronic pain treatment that can also help to promote better sleep. It treats insomnia without providing any harmful side-effects, unlike prescription sleep aids. So, next time pop CBD edibles like gummies instead.
2. CBD May Ease Stress and Anxiety
Anxiety is a stress reaction. Many people dealing with anxiety and stress sleep poorly. Moreover, persistent stress and anxiety can lead to other mental health problems like depression, schizophrenia, etc. The more mental health issues you have, the more you have insomnia.
Fortunately, CBD can help with managing most of these disorders, thus improving your sleep. It helps to control the stress hormone cortisol. A 2019 study revealed that CBD could help in calming anxiety and improving sleep quality. You can use CBD oil to experience tranquility at night and fall asleep peacefully.
3. CBD Can Stop Nightmares
Everyone experiences nightmares once in a while. But recurring nightmares can be problematic as they can interfere with your sleep by causing sleep anxiety. Rapid eye movement (REM) is one of the primary sources of a nightmare. Victims of REM sleep often experience nightmares and restlessness.
However, the best and natural way to stop the occurrence of nightmares is to integrate CBD into your sleep regime. CBD can help to treat this disorder and promote relaxation. A study revealed that CBD could control the symptoms of REM sleep behavior disorder (RBD).
If you’re suffering from insomnia and other treatment options don’t seem to work, CBD can be your savior. There are several ways of taking CBD and ease sleeplessness. However, start by consulting with your doctor to determine the best way to use CBD to improve your sleep.
- Scott Shannon, MD, Nicole Lewis, ND, et al. Cannabidiol in Anxiety and Sleep: A Large Case Series, 2019 Jan 7. doi: 10.7812/TPP/18-041
- M H N Chagas, A L Eckeli, et al. Cannabidiol can improve complex sleep-related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson's disease patients: a case series, 2014 Oct;39(5):564-6. doi: 10.1111/jcpt.12179